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Tag: meditation

How to begin a beautiful day

How to begin a beautiful day

October 4, 2020

When I wake up in the morning, I begin my day doing a few stretches. To alleviate the lower back pain I feel, but does not belong to me. Ever since I began this gymnastic routine 4 weeks ago, my lumbar region started feeling much lighter and flexible. After these simple exercises, I sit up …

February 13, 2020
The presence of nature

The presence of nature

My experiences at Osheanic Mediatation Centre, Fortaleza

Yoga

Yoga

December 20, 2019

Yoga has changed my life!Getting up with yoga changes my morning, my day.Yoga puts my feet (and everything between my feet and the top of my head) back on the earth, after a night’s sleep with my dreams taking my mind elsewhere. Yoga made me earthbound and aiming for heaven at the same time. Coming …

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