When I wake up in the morning, I begin my day doing a few stretches. To alleviate the lower back pain I feel, but does not belong to me. Ever since I began this gymnastic routine 4 weeks ago, my lumbar region started feeling much lighter and flexible. After these simple exercises, I sit up …
My experiences at Osheanic Mediatation Centre, Fortaleza
Yoga has changed my life!Getting up with yoga changes my morning, my day.Yoga puts my feet (and everything between my feet and the top of my head) back on the earth, after a night’s sleep with my dreams taking my mind elsewhere. Yoga made me earthbound and aiming for heaven at the same time. Coming …
