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Tag: gratitude

How to begin a beautiful day

How to begin a beautiful day

October 4, 2020

When I wake up in the morning, I begin my day doing a few stretches. To alleviate the lower back pain I feel, but does not belong to me. Ever since I began this gymnastic routine 4 weeks ago, my lumbar region started feeling much lighter and flexible. After these simple exercises, I sit up …

February 13, 2020
The presence of nature

The presence of nature

My experiences at Osheanic Mediatation Centre, Fortaleza

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